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The Meadowblog investigates Reincarnation -- or past lives. Discover the latest articles and personal experiences regarding this fascinating subject. Can the concept of Reincarnation be scientifically proven?



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Elfreda talks to interesting guests on Webtalk Radio. "Game Changer" is a show about self-exploration that leads to self-empowerment.

This week's interview -- 

Part 1: Atheists make better neighbors! Millions think that without religion, people would run wild in the streets. Not so!
Part 2: Bishop says the Bible is based on Astrology.

Ordained bishop reveals the truth about Astrology and Jesus.

Click on the microphone icon below to listen.


Microphone logo for Webtalk Radio


What Are Astral Projections And Etheric Projections?

 The Meadowblog welcomes your comments to any of the articles posted here.


The only claim we make is that we do everything in our power to plant that seed of curiosity.

Author: By William Ember

New Age thinking has brought in extra dimensions of thought regarding the Astral Plane. Many consider it to be a place where the soul goes after death. It is also considered to be the place where dreams are housed and it is here where we go during meditation. There are also out of body experiences which many people claim took them to the Astral. This author wishes to keep an open mind. When "The Meadow" was written by Elfreda and myself, we used The Astral as a reference to The Middle Place -- a dimension where souls go to rest in between lives. These are the people who have a purpose which means living out another life on the Earth plane. "The Meadow" is a celestial watering hole for those souls whose physical agendas are yet unfinished. - Mike O'Hare

 What Are Astral Projections And Etheric


By William Ember


Astral Projection is the common name for the process by which your consciousness (or awareness, soul, psyche) can temporarily leave its physical body and function independently, while your physical body remains passive. During this experience, we observe the world (or other worlds) from a non-physical point of view and with non-physical senses. The 'projector' finds themselves outside their physical body and released from any physical constraints.

The name 'Astral' is given to describing anything associated with these energetically-focussed, rather than matter-focussed, phenomena. It comes from the root aster, meaning 'relating to a star' or 'starry'. For example, we perceive astral light in the Astral Plane via the astral senses of our astral body, etc. So 'Astral Projection' is simply the term used to describe how to consciously 'arrive' and 'be' in the Astral Plane. Regardless of the seemingly occult term, it is as entirely natural a process as breathing is.

For what is not commonly known is that we all experience Astral Projection when we are asleep. Most of these projections are called 'unconscious' simply because we aren't trained to remember them. Others we may later interpret as dreams (but we should note, not all dreams are projections.) At times we have complete waking consciousness during the experience, and remember the event in great detail when we return to our physical body.

This can happen to anyone, as a total surprise, and entirely spontaneously (though it is less frequently spoken of) It can occur to anyone at any time - while relaxing, while sleeping, during sickness, under medication, during an accident, during meditation, etc. At least one in four people remember some kind of experience like this in their life, so this kind of spontaneous projection experience is not uncommon.

The main idea behind learning Astral Projection is training the ability to induce this experience with full consciousness, and repeat the process whenever desired, maintaining awareness throughout all stages of the experience: from waking, to relaxation, to separation from the physical body, to all through the experience itself, to the return to the physical body and normal waking state, to remembering it in detail.

We may note that this experience is not a dream of any kind (though again, it can be arrived at from the dream state.) The projector is fully aware and awake and can decide, analyze, and interact freely in this non-physical dimension or Astral Plane, all while the physical body rests. In this way, you can be in two places at once, and you are every single night! (...or day if you are a nightshift worker! :-)

Again, Astral Projection itself is not an uncommon phenomenon (though conscious projectors aren't that common.) Nor is it something unique to mystics, occultists, or magicians (though I dare say those so inclined have often made a point of getting pretty good at it.) It is a skill attainable, and indeed practiced, by ordinary human beings from all walks of life. It cannot be confused with hallucinations (projectors soon learn to recognize and dismiss self-created hallucinations while projecting.) Such is the reality of the experience that no other sensible interpretation for it can be given by the one experiencing it than that of Astral Projection, i.e. projection away from the physical body in an astral body.

There are of course many many things one can do from this state, including (in short) being able to travel to any location in space and time, interact with other conscious projectors and other entities, access vast fields of knowledge and learning, explore strange new worlds and civilizations (much more interesting than those on Star Trek!) and lots lots more... we'll get to a longer list soon!

Astral Projection is often called an Out-of-Body Experience (or OOBE, or even just OBE), and generally these terms can be considered synonymous. However, for a few reasons, the latter term is not entirely satisfactory. First, though we are 'out' of our physical body, we usually find ourselves 'in' our astral body, which is often (though not always) experienced as an exact replica of the physical. Second, the term OOBE doesn't allow us to distinguish between Astral Projection and Etheric Projection, though admittedly the difference is quite subtle (pun intended.)

Etheric Projection is when you leave your body but are still in a vibrational state close to the Physical. You could say you are in the energetic physical world replica. It is similar to as if you were a 'ghost', nobody can see or touch you, but otherwise the world seems almost exactly the same. (Because of this, you can see other spirits on this plane, if you come across them.)

This is the Etheric Plane, and you can think of it as an overlap (or 'buffer zone') between the Physical and the Astral. If you had a coin with the Physical on one side and the Astral on the other, the edge would be the Etheric. It is more like a higher vibration version of the physical, similar to how ultraviolet light in invisible to physical eyesight. But the Etheric and Astral dimensions also blend one into the other, since all dimensions interpenetrate, and you can 'tune in' and 'tune out' of them by concentrating on doing so.

You won't find this distinction that often, but both the term OOBE and most OOBE accounts actually describe Etheric Projection rather than Astral Projection. By this I mean they often describe 'real-time' events in locations away from the physical body (often in the projector's bedroom), and are aware of perceiving the physical world as a spectator who can walk among physical events but not physically participate.

Thus you can most easily tell an Etheric Projection from whether it looks totally like the physical or not. You may also find it a little harder to move in the Etheric, but then again maybe not. In such a case you could say it is like swimming in mud compared to the Astral which is more like swimming in water. But this may actually depend on how much etheric matter, ie. vital energy, that you have at the time. Other times you may be too close to your physical body and 'feel' slow or semi-paralyzed because you are partially sensing its condition.

Other than that, once you've experienced both the Etheric and the Astral Planes you will be able to tell instantly from the difference in feeling. The Astral has another feeling to it, one that more resembles the feeling you have while dreaming. Certainly the landscape of the Astral is far more fluid and changeable, and the scenario may bear little resemblance to the physical world (contextually if not completely.)

The duration of an Etheric Projection may also be shorter as it is said to depend on the amount of etheric matter channelled to the Astral Body by the chakras. A person with naturally active chakra development will have little trouble; otherwise they may need to be developed by energetic training to achieve the same results.

But whether Astral or Etheric Projection, they are both something you can learn to 'do'.

Typically, after deep relaxation and some form of concentration, your consciousness 'shifts' and all of a sudden you can get out of your body. You may notice that everything is 'not as it's supposed to be'. For example, doors may be in the seemingly 'wrong place', things may have different proportions, your house may look different in some way, animals may talk to you, you can fly... and so much more...

If you were wondering why anyone would want to learn to consciously project, (though the sheer novelty would be enough) my first answer would be the amazing effect of having your mind 'opened' for the first time. There is a definite sense of wonder and excitement at being able to do and experience things that were previously impossible! We'll talk more about the reasons to learn projection soon, but for now imagine: no limits...


William Ember is an self-trained explorer of Lucid Dreaming and Astral Projection experiences and has recently authored the most comprehensive and in-depth training guide to these experiences available anywhere. It is available at:

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"The Meadow" is an epic love story unlike anything told before. The storyline threads an earthly path through four life times, from ancient Mexica to contemporary Pakistan, and affords the reader glimpses of a place known as "The Meadow" - an inter-life waterhole where souls rest between lives.


This is a story about life and all its complexities. It is about the eternal love of two characters that seem destined to be together but who repeatedly fail to bond due to a nemesis that tracks them from life to life, tearing them apart.


The stage of "The Meadow" includes hate and retribution, international espionage and political deceit, interspersed with the brilliance of an autistic savant, offspring of the female protagonist, who tries to solve the secret and mystery of the eagle in order to save his mother.


The frustrated lovers thus have only one option - to unite in the Meadow - a place they forget all about each time they incarnate into a new life.


This site is dedicated to "The Meadow", a book of more than 600 pages and has yet to be published, but it is also devoted to sharing information about life beyond the trapdoor of death, inviting the reader to question everything, from dogmatic beliefs to the establishment.


There are many related articles here and we hope that there will be something for everyone. We hope to encourage communication and discussion between likeminded individuals willing to share their experiences to further our common goals of advancement into the future whilst learning from each other.

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Elfreda's first book overshadows "The Secret"

and is hailed as the new

"Celestine Prophecy".

Click on book cover

Photo of Elfreda's book cover