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The Meadowblog investigates Reincarnation -- or past lives. Discover the latest articles and personal experiences regarding this fascinating subject. Can the concept of Reincarnation be scientifically proven?



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Elfreda talks to interesting guests on Webtalk Radio. "Game Changer" is a show about self-exploration that leads to self-empowerment.

This week's interview -- 

Part 1: Atheists make better neighbors! Millions think that without religion, people would run wild in the streets. Not so!
Part 2: Bishop says the Bible is based on Astrology.

Ordained bishop reveals the truth about Astrology and Jesus.

Click on the microphone icon below to listen.


Microphone logo for Webtalk Radio


2 Astral Travel Techniques Explained - Have an Out of Body Experience Effortlessly

 The Meadowblog welcomes your comments to any of the articles posted here.


The only claim we make is that we do everything in our power to plant that seed of curiosity.

Author: By Tina Bardo

We all dream, because we all sleep. Dreams can be a mixture of certain activities of the brain, even the heart. But they can also represent our minds experiencing something which is beyond reach of our physical body. Apparently there are some who can leave their body at will. By meditation and much practice there are some of us who leave and travel without their body and have conscious awareness of the whole thing. Our female protagonist in "The Meadow" was adept at this and it is where she found not only solace, but knowledge and great inspiration.

 2 Astral Travel Techniques Explained - Have an Out of Body Experience Effortlessly

By Tina Bardo


In this article I'd like to take a quick look at 2 of my favorite astral travel techniques.  If you are trying to have on out of body experience and are having difficulty, I'm hoping these 3 simple and short pointers will help you on your way!  They have for let's hope the same for you, ok?  Read on..:-)

Simple Distant Visualization

This is REALLY easy.  You simply get a good idea of a place in your home, office or anywhere really that you are VERY familiar, and visualize it when you close your eyes.  (when attempting OBE of course..:-)  The key is, you have to have a VERY refined sense of this particular place - what it feels like, looks like, smells like, etc.  By immersing your inner "eye" in this environment during the OBE exercise, if you are ANYTHING like me, you'll find this to be a powerful catalyst to actually shifting your internal perspective to that specific locale completely.  A bona fide OBE is often very close behind!

Fixed Attention Technique

This has it's roots in a Zen practice, and even that of a Cabalistic meditation I learned several years ago.  It's very effective for astral projection as well.  You simply focus the entirety of your attention on a place within your own body that you can see.  If you are touching your fingers together, for example, focus on the sensation that arises from the fingers touching on the most MINUTE level.  You'll become immersed in the sensation pretty quickly and the rest of the world starts to narrow to that single point of focus.

Cabalistic meditation ( at high levels) teaches you to focus your concentration on the spot at the back of your head....which of course, you can't SEE.  (because none of us have eyes in the back of our heads just yet..:-)  But by training the mind on a sensation, or a "spot" on your body that is unreachable through the ordinary senses, the EXTRAORDINARY senses begin to kick in!  And this is always, for me, the very beginning of a magical and mysterious journey in a hurry!

And of course there is SO much more....More that lies possible in YOUR life if you only open yourself up to the possibilities. Simply START by []opening your mind, spirit & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD...I promise..;-)

Who Else Wants to Experience Radical Inner Peace & Magnificent Well Being?


Read discover how to experience []almost MAGICAL psychic POWERS, blissful meditation and SO much more...quickly easily and magically even if you are a complete novice and have no idea what you are doing!

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"The Meadow" is an epic love story unlike anything told before. The storyline threads an earthly path through four life times, from ancient Mexica to contemporary Pakistan, and affords the reader glimpses of a place known as "The Meadow" - an inter-life waterhole where souls rest between lives.


This is a story about life and all its complexities. It is about the eternal love of two characters that seem destined to be together but who repeatedly fail to bond due to a nemesis that tracks them from life to life, tearing them apart.


The stage of "The Meadow" includes hate and retribution, international espionage and political deceit, interspersed with the brilliance of an autistic savant, offspring of the female protagonist, who tries to solve the secret and mystery of the eagle in order to save his mother.


The frustrated lovers thus have only one option - to unite in the Meadow - a place they forget all about each time they incarnate into a new life.


This site is dedicated to "The Meadow", a book of more than 600 pages and has yet to be published, but it is also devoted to sharing information about life beyond the trapdoor of death, inviting the reader to question everything, from dogmatic beliefs to the establishment.


There are many related articles here and we hope that there will be something for everyone. We hope to encourage communication and discussion between likeminded individuals willing to share their experiences to further our common goals of advancement into the future whilst learning from each other.

English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
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Elfreda's first book overshadows "The Secret"

and is hailed as the new

"Celestine Prophecy".

Click on book cover

Photo of Elfreda's book cover